THE LIBRATOR

Avoid common mistakes and craft abs of steel by following these 10 simple steps to lose belly fat First of all, let's get one thing clear: there is no way to target specific areas of fat on your body. No matter how enthusiastically the lady on the infomercial promises her products will be able to 'melt those love handles' or 'firm up that butt', she's lying. Or at least, bending the truth. And even if you work out twice a day, every day, if you're consuming more calories than you’re burning, and if the food you’re eating is packed full of sugar and other things that encourage your body to store fat - you will still carry some excess flab. However, there are some tricks you can employ to give your body the best chance in your fight against the flab. Thousands of crunches won’t give you a six-pack, but making some dietary changes and switching up your training approach can and will. The quickest way to fail your fat-fighting mission is by flaking out on yo...

Iwan Read the speech of President Mugabe...True Story: 1. Racism will never end as long as white cars are still using black tyres. 2. Racism Will never end as long we still wash first white clothes, then other colours later. 3. Racism will never end if people still use black to symbolise bad luck and WHITE for peace! 4. Racism will never end if people still wear white clothes to weddings and black clothes to the funerals. 5. Racism will never end as long as those who don't pay their bills are blacklisted not White listed. Even when playing the pool (snooker), you haven't won until you sink the black ball,and the white ball must remain on the field. BUT I don't CARE,SO LONG AS I'M STILL USING THE WHITE TOILET PAPER TO WIPE MY BLACK A*S, I 'M STILL FINE! (Mugabe speech) LOL 😃😃😃 What do you think about this speech ?