Can I talk to you for a second?
I want to talk to all of you who are taking care of the kids, taking care
of your husbands and wives, girlfriends or boyfriends, to those of you who
are working to make ends meet, to those of you who are worried about
everyone and everything else, so much so that you have taken yourself off
the list. I need to tell you something. If you’re not at the top of your
own list then you are doing all those people in your life a huge
disservice.
My mother had diabetes. She lost her eyesight, lost her kidneys and
eventually lost her life. Sometimes I get so mad and angry that she is not
here. What I know for sure is that God does not make any mistakes. So, I
accept His will. I think the thing that makes me the angriest is Diabetes
is preventable and reversible. Did you know that with diet and exercise,
lots of people have prevented and even reversed it? I kid you not. I’m
serious! Diabetes is not just “a little sugar” like the old folks say, it
is a slow killer. The good news is that you don’t have to have it.
You know this is hard for a man like me! I gave my mother everything she
ever thought she could want, but what I could not give her was her health.
What I could not give her was the mindset to want to put herself first. I
couldn’t will her the strength to take care of herself. She accepted
diabetes as her reality and it became her life and her death. She was only
64.
Is this you? Are you putting everything and everybody before yourself?
Before your health? Please, don’t let your loved ones go through what my
sisters, brother and I have gone through because of losing her. TAKE CARE
OF YOURSELF!
Cut back on the starches, sodas, sweets, and go for a run if you can. If
you can’t, go for a walk. Get active. Commit to putting yourself on your
list. You have to be first before you can help anyone else.
Celebrity trainer, Jimmy Pena, wrote a great book called "PrayFit". This
is a good read to get you motivated and started. If you want to take your
life back, this book can help you. God bless!
CLICK HERE FOR INFORMATION ON PRAYFIT - http://tinyurl.com/48g2e7p
Friday, 8 April 2011
A message from Tyler Perry
Can I talk to you for a second?
I want to talk to all of you who are taking care of the kids, taking care
of your husbands and wives, girlfriends or boyfriends, to those of you who
are working to make ends meet, to those of you who are worried about
everyone and everything else, so much so that you have taken yourself off
the list. I need to tell you something. If you’re not at the top of your
own list then you are doing all those people in your life a huge
disservice.
My mother had diabetes. She lost her eyesight, lost her kidneys and
eventually lost her life. Sometimes I get so mad and angry that she is not
here. What I know for sure is that God does not make any mistakes. So, I
accept His will. I think the thing that makes me the angriest is Diabetes
is preventable and reversible. Did you know that with diet and exercise,
lots of people have prevented and even reversed it? I kid you not. I’m
serious! Diabetes is not just “a little sugar” like the old folks say, it
is a slow killer. The good news is that you don’t have to have it.
You know this is hard for a man like me! I gave my mother everything she
ever thought she could want, but what I could not give her was her health.
What I could not give her was the mindset to want to put herself first. I
couldn’t will her the strength to take care of herself. She accepted
diabetes as her reality and it became her life and her death. She was only
64.
Is this you? Are you putting everything and everybody before yourself?
Before your health? Please, don’t let your loved ones go through what my
sisters, brother and I have gone through because of losing her. TAKE CARE
OF YOURSELF!
Cut back on the starches, sodas, sweets, and go for a run if you can. If
you can’t, go for a walk. Get active. Commit to putting yourself on your
list. You have to be first before you can help anyone else.
Celebrity trainer, Jimmy Pena, wrote a great book called "PrayFit". This
is a good read to get you motivated and started. If you want to take your
life back, this book can help you. God bless!
CLICK HERE FOR INFORMATION ON PRAYFIT - http://tinyurl.com/48g2e7p
I want to talk to all of you who are taking care of the kids, taking care
of your husbands and wives, girlfriends or boyfriends, to those of you who
are working to make ends meet, to those of you who are worried about
everyone and everything else, so much so that you have taken yourself off
the list. I need to tell you something. If you’re not at the top of your
own list then you are doing all those people in your life a huge
disservice.
My mother had diabetes. She lost her eyesight, lost her kidneys and
eventually lost her life. Sometimes I get so mad and angry that she is not
here. What I know for sure is that God does not make any mistakes. So, I
accept His will. I think the thing that makes me the angriest is Diabetes
is preventable and reversible. Did you know that with diet and exercise,
lots of people have prevented and even reversed it? I kid you not. I’m
serious! Diabetes is not just “a little sugar” like the old folks say, it
is a slow killer. The good news is that you don’t have to have it.
You know this is hard for a man like me! I gave my mother everything she
ever thought she could want, but what I could not give her was her health.
What I could not give her was the mindset to want to put herself first. I
couldn’t will her the strength to take care of herself. She accepted
diabetes as her reality and it became her life and her death. She was only
64.
Is this you? Are you putting everything and everybody before yourself?
Before your health? Please, don’t let your loved ones go through what my
sisters, brother and I have gone through because of losing her. TAKE CARE
OF YOURSELF!
Cut back on the starches, sodas, sweets, and go for a run if you can. If
you can’t, go for a walk. Get active. Commit to putting yourself on your
list. You have to be first before you can help anyone else.
Celebrity trainer, Jimmy Pena, wrote a great book called "PrayFit". This
is a good read to get you motivated and started. If you want to take your
life back, this book can help you. God bless!
CLICK HERE FOR INFORMATION ON PRAYFIT - http://tinyurl.com/48g2e7p
Tuesday, 5 April 2011
who wants to be a millionaire
What comes to mind when you see this question, as it is far from being rhetorical? Strangely enough, it might interest you to know that not everyone wants to be a millionaire. But for some it’s a do or die affair, ‘Get Rich or Die Trying’.
Well, I’m a Zillionaire (…lol..billionaire or trillionaire is limiting, that’s what I believe for me ) & its mainly for common good. However, let’s leave the spiritual gymnastics of claiming the Best or mere aspirations and optimism and attempt to address the matter, “Who Wants to be Millionaire?”. Assuming you’re answering in the affirmative, how, when and why do want to be a millionaire?
WHY? ; The ‘Why’ is such an important element, that it goes a long way show your desperation; determine the extent one will go in answering the how. It also informs the goal setting approach ,which is the reality of a future trapped down on the paper with specific steps to achieve it within a time bound.
WHEN; Your goals must have a deadline ,so that you know when to celebrate your success. When you are working on a deadline, your sense of urgency increases and achievement will come much quicker.
HOW; I have heard & indeed read of varying theories of achieving the How. E.g. SMART (Specific, Measurable, Attainable, Relevant & Time bound) goal setting. However, the high point of being a success, being a Millionaire can only be achieved when we start from the Basics…Yeah, you guessed Right!...GOAL SETTING
I’ll give us some 10 quick rules for Goal Setting (as studied under a Fate Foundation lecture recently).
1. Work on something you really want, not just something that sounds good.
2. Develop A balanced Goal { Family and Home,Financial and Career, Spiritual and Ethical, Physical and Health, Social and Cultural, Mental and Educational}
3. A goal must not contradict any of your other goals.
4. Always write your goal in the positive instead of the negative. {e.g. I will be Rich not I won’t be Poor}
5. Write out your goals in complete detail.
6. Make sure your goal is Challenging.
7. Have a measurable Goal (intermediate milestones)
8. Make an Action Plan
9. Stick With It!
10. After You Have Achieved A Goal, Celebrate It and Reward Yourself!!!
It's very important that you ‘self-talk’ your Goal. Positive confession is a must! TAKE ACTION (don’t be afraid to fail but be flexible in your approach). Be on the look out for relationship and knowledge that can move you closer to your goal daily.
If you follow this process everyday you will be on your way to achieving unlimited success in every aspect of your life and I just might be sending this email to next Millionaire.
Feel free to share your opinion and ideas with me. We change we truly seek must begin with us.
Stay connected.
Well, I’m a Zillionaire (…lol..billionaire or trillionaire is limiting, that’s what I believe for me ) & its mainly for common good. However, let’s leave the spiritual gymnastics of claiming the Best or mere aspirations and optimism and attempt to address the matter, “Who Wants to be Millionaire?”. Assuming you’re answering in the affirmative, how, when and why do want to be a millionaire?
WHY? ; The ‘Why’ is such an important element, that it goes a long way show your desperation; determine the extent one will go in answering the how. It also informs the goal setting approach ,which is the reality of a future trapped down on the paper with specific steps to achieve it within a time bound.
WHEN; Your goals must have a deadline ,so that you know when to celebrate your success. When you are working on a deadline, your sense of urgency increases and achievement will come much quicker.
HOW; I have heard & indeed read of varying theories of achieving the How. E.g. SMART (Specific, Measurable, Attainable, Relevant & Time bound) goal setting. However, the high point of being a success, being a Millionaire can only be achieved when we start from the Basics…Yeah, you guessed Right!...GOAL SETTING
I’ll give us some 10 quick rules for Goal Setting (as studied under a Fate Foundation lecture recently).
1. Work on something you really want, not just something that sounds good.
2. Develop A balanced Goal { Family and Home,Financial and Career, Spiritual and Ethical, Physical and Health, Social and Cultural, Mental and Educational}
3. A goal must not contradict any of your other goals.
4. Always write your goal in the positive instead of the negative. {e.g. I will be Rich not I won’t be Poor}
5. Write out your goals in complete detail.
6. Make sure your goal is Challenging.
7. Have a measurable Goal (intermediate milestones)
8. Make an Action Plan
9. Stick With It!
10. After You Have Achieved A Goal, Celebrate It and Reward Yourself!!!
It's very important that you ‘self-talk’ your Goal. Positive confession is a must! TAKE ACTION (don’t be afraid to fail but be flexible in your approach). Be on the look out for relationship and knowledge that can move you closer to your goal daily.
If you follow this process everyday you will be on your way to achieving unlimited success in every aspect of your life and I just might be sending this email to next Millionaire.
Feel free to share your opinion and ideas with me. We change we truly seek must begin with us.
Stay connected.
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